Many people notice problems with their digestive health. Some of these are minor and may not be a big deal, while others can be more of a concern. Feeling good and energized can be difficult if you’re noticing problems with your digestive health. No one wants to feel sick or out of sorts.
So, if you’re seeing some of the signs on this list, it might be time to make some changes to your lifestyle or reach out to a doctor. Remember that online articles aren’t a replacement for seeing a physician, and if you notice any of these signs or have other questions, make an appointment with your doctor immediately.
But, if you are wondering if your digestive health is where it needs to be, this guide is here to help. Find out some significant signs that your digestive health isn’t as good as it should be below:
Sign 1: Your Bathroom Habits Have Changed
When it comes to what’s typical with how often you go to the restroom, there’s a range. Some people do need to relieve their urine more often than others, and the same is true for bowel movements. But, while there’s a normal range, pay attention to changes that seem out of the ordinary for you.
If your bathroom habits have changed and you’re suddenly relying on a bidet to help with frequent diarrhea, this is cause for concern. On the opposite end of the spectrum, if you’re starting to get constipated more than usual, you may also need to change your lifestyle or get help from a doctor to address what is happening.
Sign 2: Sleep Issues
While you might not think that your digestive health would make it harder to sleep, this can definitely happen. Of course, you might notice an issue if you suddenly wake up to an upset stomach or need to go to the bathroom a lot. These interruptions can make it hard to get enough sleep.
But, even general fatigue can indicate digestive health issues. If you’re unsure what’s causing your overall fatigue or problems sleeping, get an appointment with your physician.
Sign 3: Changes To Your Appetite Or Weight
Different people have different set points for their weight, and there’s also a wide range of what’s healthy. However, if you notice you’re suddenly gaining or losing weight, this could be an issue. It might be because of your digestive health or because of another underlying condition.
Secondly, if you notice you’re having sudden cravings or a big change in appetite, you may have stomach issues or other digestive health issues to further investigate.
Sign 4: Upset Stomach Issues
It might not be a big deal if you have occasional nausea, gas, cramping, or upset stomach. Various factors, such as what you ate that day, how much sleep you got, and your stress levels, can impact your digestive health. So, if this happens occasionally, you probably don’t need to worry. But, if you notice you’re regularly having these kinds of stomach issues, it’s probably time to adjust your habits.
How To Improve Your Gut Health
If you notice any of these signs, talk to your doctor about what to do next. Often, you can improve your gut and digestive health just by eating better, sleeping better, and exercising regularly. But digestive health can also be impacted by more severe health problems, so remember to take it seriously. Don’t ignore symptoms or persistent issues.