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What Are the Benefits of Swimming For Weight Loss?

Swimming is a cardiovascular workout and helps burn more calories than other types of exercise. You can do it in the comfort of your own home or in a pool with a trainer.

The density of water is higher than air, which means that you’ll be using more energy. The increase in exercise will boost your metabolism, which will help you burn more fat.

Also, swimming improves your mental health. Low motivation and depression can cause people to gain weight. So improving your mental state can help you lose weight.

Aside from helping you lose weight, swimming also improves your cardiovascular health. It improves endurance, builds muscle, and decreases stress levels.

If you want to know more about the benefits of swimming for weight loss, continue reading.

Is Swimming A Good Workout For Weight Loss?

Yes, swimming is one of the best exercises for weight loss. It can help you lose weight because it requires a lot of energy. Many people notice a significant difference in their weight after weeks of regular swimming.

Unlike other workouts, swimming is great for burning fat. This is because water is denser than air. Besides burning calories, swimming will also improve your overall fitness and muscle tone. And because swimming is low-impact, anyone can easily indulge in this activity.

When you swim, it works as a full-body workout. It helps you to lose weight from your waist, thighs, arms as well as back. If you have a pool in your home, you can take advantage of it. However, make sure you watch your diet to fulfill your weight loss goals.

Is Swimming Good For Losing Belly Fat?

Swimming is an excellent way to burn belly fat, but there are a few important tips to keep in mind. First, you should warm up properly. Failure to do so can hinder your swimming workout.

You can strengthen your abdominal muscles by swimming. It helps you to flatten your stomach by burning the belly fat as well as strengthening your midsection. You can try different types of swimming techniques to lose fat in your body.

It is an excellent way to burn calories and builds lean muscle tissue. This makes your body more efficient at burning fat. However, swimming can also make you hungry, so make sure you don’t consume foods that are high in calories. Instead, focus on proteins.

How Many Hours a Day Should I Swim to Lose Weight?

The calorie burn rate of swimming varies depending on the stroke used. The butterfly uses the most calories, followed by the breaststroke and backstroke. You can use a swimming calorie calculator to estimate your daily calorie burn rate.

In a week, you should swim for at least 2 to 5 hours in order to lose weight. While swimming can be beneficial for weight loss, it’s important to increase the intensity of your workouts. For best results, you can swim for an hour five days a week.

In addition to the time and effort you invest into your swim workouts, you also need to make sure that you eat enough food to fuel yourself. If you’re concerned about calorie intake and swimming, you should consult a nutritionist. If you are looking for other effective weight loss techniques, read the other articles about the Joggo app.

The Best Swimming Strokes for Weight Loss

Different swimming strokes have different calorie burns, depending on the muscles that are used. Here are some of the most popular swimming strokes for weight loss.

1. Butterfly

Butterfly swimming is a great workout for the entire body. It uses most of the major muscle groups, including the abs, thighs, and quads. It also works the shoulder and back muscles. Butterfly swimming is considered the best weight loss and muscle toning stroke. It can help you to burn up to 750 calories in an hour.

2. Freestyle

This swimming stroke is one of the most effective for burning calories. It is characterized by alternating arms. The freestyle swimming stroke can be beneficial for weight loss as it targets the largest muscle groups in the body. It can also help tone the butt, shoulders, and stomach. You can burn up to 475 calories in an hour with the freestyle technique.

3. Backstroke

The backstroke is one of the fastest swimming strokes. It uses the arms and shoulders, as well as the core, to tone and lengthens the body. It also burns a lot of calories. Moreover, it can burn as many as 475 calories in an hour.

4. Breaststroke

The breaststroke is one of the best swimming strokes for weight loss. This type of swimming requires swimmers to push through the water resistance with their legs, which burns calories and tones the body. It also targets the triceps, back, and chest muscles. It helps you to burn up to 680 calories in an hour.

What Are the Benefits of Swimming For Weight Loss?

Swimming is a great workout for the entire body. Not only is it an excellent cardiovascular workout, but swimming helps in weight loss as well. Here are some benefits of swimming for weight loss.

1. Full Body Workout

In addition to being a great form of cardiovascular exercise, swimming works your whole body. When you swim, you have to use all parts of your body. It helps you to lose weight from different parts, i.e., thighs, arms, legs, shoulder, etc. Swimming helps your body burn fat by strengthening all muscles in the body. It also raises your heart rate, engages nearly all back muscles, and tones your entire body.

2. Burn Calories

There are many benefits to swimming, including the fact that it burns calories. Swimming can burn nearly as many calories as running without the harsh impacts on the joints or other body parts. It also works for all muscle groups and engages your heart and lungs. At a moderate pace, swimming can burn almost 700 calories.

3. Good Workout for People With Injuries

Swimming for people with injuries is a great way to keep active. The low impact motion of swimming strengthens the entire body. It also helps people bounce back faster from injuries. If you are injured and cannot indulge in a heavy workout, swimming can help you.

4. Keeps People With Asthma Fit

Many people who suffer from asthma would find swimming beneficial. The warm air in a swimming pool increases the capacity of the lung and helps develop a good breathing technique. It is also a great way to get some exercise without the side effects of medications or other treatments.

5. Helps to Work Your Insides

Swimming not only works your outsides, but it can have a positive impact on your internal health. Swimming can help you to regulate your blood pressure. When you immerse your body inside water, your heart rate calms down, and your body feels light. It also helps you to strengthen your lungs as well as internal muscles.

6. Improves Your Sleep

One of the many benefits of swimming is that it can improve your sleep. Research has shown that people who swim on a regular basis have a better sleep. Moreover, swimming is a good way to relieve stress and anxiety. By improving your sleep, it helps you to lose weight as well.


Swimming is one of the safest and most natural ways to lose weight fast. If you swim every day for 1 hour, you can lose nearly 500 calories. It works your entire body and helps you to lose stubborn belly fat. You can try different swimming strokes to target different parts of your body in order to lose weight. However, make sure you eat a balanced diet to maintain your strength when using swimming for weight loss.