Are you having trouble losing those last few pounds on your weight loss journey? Do you want to know what you should do to get rid of it?
When it comes to your weight loss journey, you may notice that it is harder than you thought to lose anything at all, or even just those last few pounds. Stubborn fat can be incredibly irritating and even disheartening when it comes to your weight loss journey.
However, there is no need to give up just yet. Here are a few ways to get rid of your stubborn fat for good.
At-Home Fat Freezing
Before you try any of these ways to get rid of your fat, it is important to ensure that you do them safely and that you are not harming your body. With that said, the first thing you can try out when getting rid of stubborn fat for good is at-home fat freezing.
Cryolipolysis, also known as fat freezing, is a non-surgical way to reduce fat by using a cold temperature that reduces fat deposits in certain areas of your body. While this procedure is typically done in a professional setting, these days, you can also buy devices to help you with this process at home.
At home fat-freezing or cool sculpting often involves using ice cubes or other frozen materials. You can buy at-home fat freezing devices like the isavera fat freezing system that can be used in a similar way to that of a professional or clinic-level device and do not require any kind of professional handling or attention. However, something to note is that this doesn’t work for everyone, and it is something that you need to keep up with regularly as it is not something that lasts forever.
Eat More Fiber
The next thing you should do to get rid of any stubborn fat for good is to ensure you include much more soluble fiber into your diet. The reason for doing this is that soluble fiber absorbs water and forms a gel which helps to slow down food while it passes through your digestive system.
Although eating more fiber may seem counterintuitive, research has shown that consuming more soluble fiber actually promotes weight loss by encouraging you to feel full so that you will naturally eat less and therefore consume fewer calories.
Limit Alcohol Intake
The next way to get rid of stubborn fat for good is to limit your alcohol intake. Many people claim that consuming alcohol can have health benefits; however, this is only if you consume alcohol in small amounts. Not only can drinking alcohol in large amounts be harmful to your body, but it can actually increase your weight.
Research has shown that alcohol is one of the biggest contributors to gaining belly fat, and this is largely because alcohol consists of a lot of calories which can add to your calorie count for the day. These calories are stored as excess fat around the waist. With that said, you don’t need to give it up altogether, just reduce it and consume it in healthy amounts.
Power walking or any other kind of aerobic or light exercise is a great way to improve your health and burn calories simultaneously. Cardio exercises are one of the most effective forms of exercise when reducing belly fat.
Roughly 300 minutes of aerobic or cardio exercise such as powerwalking is an optimal amount of exercise to do per week and has proven to be the most effective when it comes to weight loss.
Limit Stress Levels
Last but not least, the final way to get rid of stubborn fat for good is by reducing your stress levels. Stress can trigger your adrenal glands to produce cortisol, which can increase your fat. This is because an increase in cortisol can increase your appetite and encourage fat storage. A great way to reduce your stress levels is to engage in enjoyable activities and stress relieving such as practicing yoga and meditation.