We remember summer fondly: languid beach days, several festivals, and endless sunshine. However, higher temperatures may bring forth an unpleasant side effect—acne. There are several answers to counter the questions about acne breakouts.
The body produces an oil called sebum on the skin. Interestingly, acne sufferers have more dense sebum than non-acne sufferers (thick honey consistency against olive oil), facilitating more significant pore blockage. According to many dermatologists, skin pores get blocked with dead skin cells, and individuals with breakouts have “stickier” skin cells, which encourage obstruction and more acne.
Even though the summer temperature is predictably high, there are strategies to manage summer acne and keep it at bay. Through our comprehensive and in-depth research, we have constituted a set of strategies to protect your skin from acne this summer, one of them being Lazarus Naturals from CBD.co.
Use oil-free sunscreen
People use sunscreen liberally during the warm months, as they should. It would be best to always use mineral-based sunscreens for maximum UV protection, like zinc oxide and titanium oxide. On the other hand, slabs of greasy lotion may be highly oily, causing your skin to clog from dead skin cells and closed pores.
Fortunately, countless innovative mineral compositions are both lighter and oil-free, allowing them to give broad-spectrum protection without aggravating acne. Washing your face following sweating can help remove the oil coating that plugs pores, but vigorous massaging can also cause acne, so prevent washing your face too frequently or scrubbing too vigorously.
Moisturize your Skin
It may seem counter-intuitive to apply moisturizer when your skin generates sufficient oil to heat an egg. Still, it’s crucial to remember that keeping a solid skin barrier with good moisturizers is even more critical in the summer.
Those with acne-prone conditions who forgo or cut back on moisturizing during the summertime can make their skin oilier. Furthermore, because specific acne remedies might dry your skin, moisturizing is crucial. Use a lightweight moisturizer with ceramides, hyaluronic acid, or niacinamide.
Showers are lifesavers.
Sweating can aggravate acne. Hence, it would help if you took a shower after working out or whenever you’ve started sweating and before going to bed. Use a breakout-fighting body wash or bar while you’re at it. If you’re susceptible to blackheads, something with salicylic acid is preferable; one with benzoyl peroxide is preferable for irritated pimples.
Acne Mechanica is a kind of acne that is more common in hot and humid weather. Acne Mechanica appears when the skin is exposed to excessive heat, friction, or rubbing from clothing and athletic equipment. Using breathable cotton rather than synthetic textiles can be beneficial.
Improve your eating habits
Fibre aids in the removal of toxins from the body. To cleanse your body and skin, consume cereals, fiber-rich foods, and veggies like blueberries and grapefruit. Incorporate Vitamin A in your nutrition because it is high in carotenoids, which contribute to minimizing sebum production. Carotenoids are abundant in vegetables, papaya, spinach, and tomato juice.
Sidestep processed foods because they are heavy in saturated fats and trans fat, which can cause a spike in sebum production and, as a result, acne. If you suffer from acne, avoid eating deep-fried food to the maximum.
Incorporate CBD-infused products into your regime
Acne is a typical skin condition that causes inflamed and painful pimples, blisters, and lumps. While there are a variety of conventional acne medications available, there seems to be some compelling evidence that CBD may significantly reduce the number and intensity of acne.
According to a 2017 study, CBD possesses anti-inflammatory qualities. It may help soothe the skin and lessen the inflammation caused by acne. Likewise, a 2014 study investigated CBD’s impact on sebocytes, which seem to be the cells that create the oily, waxy sebum that causes acne.
Acne is more frequent in people who overproduce sebum. According to the findings of this study, CBD stopped cells from overproducing sebum, which may aid in the treatment of acne. Opting for Lazarus Naturals from CBD.co, CBD lotions, sunscreens, and gummies can turn the tables around for you at any moment.
Try working out 3-4 times a week.
Physical activity can help treat acne by regulating the testosterone hormone, which causes excessive sebum production. Cortisol, sometimes known as the “stress hormone,” is secreted by the adrenal gland right just above the kidney and has been related to acne.
Cortisol production rises when a person is stressed, hungry, or sleep-deprived. One can reduce cortisol levels by exercising. A 30-45 minute long simple walk or mild jog 3-4 times a week can significantly lower acne by regulating the hormones that lead to those nasty pimples and blemishes.
Seek medical advice in case of severe acne
Antibiotics will decrease bacteria and treat discomfort. A brief term of oral antibiotics may be required in severe acne cases. It would be best for you to seek medical advice in this case.
Nevertheless, for deep cysts, Isotretinoin, a potent medicine, may be required, but only under the supervision of a doctor. Contraceptive pills that regulate your hormones can also assist, but they could also have significant adverse effects.
If you are willing to pay, you can also choose advanced correction procedures like laser and light therapy. Laser resurfacing harms the oil glands, generating less oil, whereas light therapy addresses the germs that cause acne aggravation.
High levels of exposure to sunshine, swimming to be calm, and humidity can all hurt your skin. Adopting good skincare may restore its proper equilibrium, luster, and health. Keep a consistent skincare routine, eat healthily, and use simple yet powerful natural solutions to obtain bright skin.
Although Aloe Vera cannot treat acne, its naturopathic treatments and calming characteristics help to minimize acne swelling and redness. Using home remedies like aloe vera and Neem extracts can significantly help in reducing acne. Choose a thick leaf from an aloe vera plant, rinse and grind it in a juicer, then dab the liquid on the infected area twice a day using a cotton ball.
It is critical to maintain adequate hygiene during the summer. Both the morning shower and the bedtime bath must ideally be accompanied by a cleansing, toning, and moisturizing routine. A cold bath before bedtime will help eliminate all the dirt, grime, and sweat your body has gathered throughout the day and avoid rashes.