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Greens Powder Benefits: Can It Replace Vegetables in Your Diet?

After learning about the health benefits of green vegetables, everyone usually plans to prepare a healthy diet that includes these leafy greens but the difficult task is to stick to this diet plan. Greens powder is considered a convenient and reliable vegetable substitute, which not only maintains the vegetable intake but also serves as nutrient-dense foods.

But in spite of all these facts, it’s undeniably true that they’re not formulated to replace fresh vegetables or whole foods for eternity. The main role of most greens powders is to assist with bridging nutrition gaps and energy levels.

Greens Powder Benefits

Greens powders vary in composition and the benefits they provide in terms of dietary supplements. Some of the notable health benefits that are recognized include:

Support The Balance In Hormone

Cruciferous vegetables like broccoli, kale, collards, cauliflower, and turnips make up the foundation of greens powders. Specialists found that specific phytochemicals in these cruciferous vegetables can assist with eliminating estrogen byproducts, improve metabolism, and balance hormone levels, especially estrogen. Avocado lessens the retention of estrogen and lifts testosterone levels.

Increases Nutrition For Your Diet

Green supplements are rich in vitamins and minerals. It requires at least five servings of these vegetables to fulfill your nutrient requirement which is really time-consuming and tiresome. Greens powder is an easy alternative to these salads and serves as a nutrient-dense food and also avoids salad’s grassy taste. Greens powders contain at least 30 or more various vegetables, natural products, alfalfa grass, wheatgrass, barley grass, and superfood bioactive. The research found that by consuming these supplements blood levels of vitamin C, lycopene, vitamin E, retinol, plant-based digestive enzymes, and other nutrients increases.

Support Detoxification

Folate, betaine, and methionine play a vital role in methylation which is the detox process of the body, and spinach is one of the best sources of folate and betaine while methionine can be obtained from spirulina and other vegetables. A study of 10 healthy people taking two tablespoons (10 grams) of greens powder daily shows that levels of oxidatively damaged proteins decrease by 30%. Another study suggests that greens powders may maintain the levels of metallothionein which attaches to the heavy metals and remove them from the body.

Brain Health

Nutrients that support brain health are found in abundance in vegetables and these include lutein, vitamin k, beta-carotene, and folate. Studies suggest that increased consumption of vegetable powder promotes brain health and improves cognitive function in older adults. Super greens supplements have been given prime importance as they are rich in components such as omega-3 fatty acids, fat-soluble vitamins, and antioxidants — all of which have been found to assist with keeping a solid cerebrum and are normally alluded to as ‘Brain Foods’.

Support Heart Health

For those who are struggling with high blood pressure and want to protect their cardiovascular health, green dietary supplement can help to improve cardiovascular health. Superfood powder contains vitamins and minerals, for example, calcium, potassium, vitamin K, B, and A which are great for boosting healthy blood pressure. According to a study conducted at the University of Cambridge and Southampton, nitrates found in spinach and oat grass act as blood thinners and improve oxygen circulation around the body.

Promotes pH Balance

A diet rich in fast foods and carbohydrates lowers the body’s pH, creating an acidic environment. This acid load can make you feel tired and less vibrant. An effective way to neutralize this acid load is to consume greens supplement. Research shows that green vegetables help to neutralize the acidic environment and improve your overall health.

3 Ways For Using Greens Powder


If we are not in the mood to eat plates of mixed fruits and vegetables, then a great way to add greens supplement to our diet is to turn them into delicious smoothies which will have the same benefits. Join greens like spinach with other products like beets, carrots, chia seed, goji berry powder, and ginger to make sound green drinks.

Salad Dressing

Put greens that individuals can eat crude, for example, spinach and beet greens, into a bowl; add some vinaigrette or lemon squeeze, and eat them like a plate of mixed greens. This will improve gut health as the ingredients are rich in fiber.


Even with the best motivation, sometimes we neglect our veggies and get off track. Besides the typical green vegetables, individuals can add greens like lettuce, arugula, and spinach to sandwiches. You can add it to unsweetened vanilla almond milk, or to get a nutritional punch you can fortify your mixtures with a slice of frozen banana, a slice of lemon, chia seeds, or coconut.

Can It Replace Vegetables?

Despite the benefits of greens powder, Healthcanal’s professionals tell these greens supplement powders cannot replace vegetables, due to the lack of fiber and various nutrients. Powders are processed foods and may contain dangerous foreign substances such as lead and arsenic. But, the green powder provides nutritional benefits and supports your immunity, energy level, skin health, cholesterol medications replacement, and other such benefits.

Final Thoughts

Green powders are not intended to replace leafy foods, they serve as vegetable supplements to provide all the nutrients and digestive enzymes without the need for 5 servings of vegetables a day. The powder form of greens supplements is easy to use, provides numerous health benefits, protects against chronic diseases, and also helps maintain healthy digestion, healthy immune system, weight loss, and glowing skin.