Listen to your child’s feelings.
The best way to calm a child after a divorce is to listen carefully, showing only sympathy and understanding. By listening to any judgments of the child without judgment, parents demonstrate their support and acceptance. Children should be allowed to express any emotions they may feel. This will allow them to express their feelings freely without fear of being judged or rejected.
During this difficult period, parents should reassure the child and make it clear that they love him, no matter what. Also important:
- emphasize that everything that seems difficult now will get better over time; with
- organize a safe space for expressing the child’s emotions;
- strengthen trust and emotional stability during this time of upheaval and transition in your family’s life.
Reassure the child that his parents’ divorce is not his fault.
Children tend to blame themselves for their parents’ filing divorce in Utah online. It is very important to help them understand that this is an adult decision and they have nothing to do with it. Parents should often assure the child of their love for her and remind her that they will still be present in her life, despite the fact that they live separately.
Convinced that the divorce is not their fault, parents will help the child cope with the complex emotions caused by the divorce. It is important to contact us in time for additional help or support during this difficult period. This will provide access to any resources needed for emotional healing.
Encourage open communication and expression of emotions.
The inability to express one’s emotions leads to a significant deterioration in the emotional state of children. It is necessary to allow the child to express any of his experiences without judgment or criticism. Patience and understanding of adults will help her cope with the pain of parting.
Divorces that are accompanied by complex conflicts can be especially harmful for children. Such divorce is often accompanied by verbal disputes, physical or other forms of violence. In such cases, it is even more important to give the child the opportunity and space to express his emotions. It is worth remembering how high conflict divorce hurts kids in addition to the pain of the separation itself. Only open communication and unhindered expression of emotions will help your child feel supported during this difficult period.
| Parents Divorce Hurts Kids | How to Comfort Your Child After a Break Up |
| Children may feel a sense of loss, confusion, and fear | Validate your child’s feelings and assure them that their feelings are normal and valid |
| Children may blame themselves for the divorce | Reassure your child that the divorce is not their fault and that both parents still love them |
| Children may have trouble adjusting to changes in their routine and living arrangements | Establish a predictable routine and provide consistency as much as possible |
| Children may have difficulty expressing their emotions and may act out | Encourage your child to express their emotions through talking, drawing, or other activities they enjoy |
| Children may benefit from counseling or therapy to help them process their emotions | Consider seeking professional help for your child if they are struggling to cope with the divorce |
Spend time together doing things you love.
Quality time spent together will help create positive memories for your child and give you the opportunity to establish a closer emotional connection with him. Important during divorce:
- listen to the child’s thoughts and feelings regarding the separation of parents;
- give an opportunity to be heard and feel supported in this difficult time;
- organize joint entertainment that will distract the child from the pain of parting;
- try to focus on something positive in life;
- show your love and support to your child throughout the divorce process.
The child should know that you are always there, and that he does not need to worry and choose whose side to take between his parents. Spend time together, doing your favorite thing, so the child will feel more protected, confident and united in this difficult time.
Seek professional help if necessary.
Divorce of parents in any case harms kids. Depending on their age and circumstances, the consequences can be quite unpleasant. It can lead to:
- increase in the level of depression;
- increased feeling of anxiety, loneliness;
- cause anger and fear;
- lead to physical health problems such as headaches and stomachaches.
Professional help will enable your child to experience and cope with these feelings in a healthy way.
In addition to providing emotional support during a divorce, professionals can also help the child develop better problem-solving skills. Specialists will demonstrate effective coping mechanisms that she can use throughout her life. It is important for parents to recognize in time that a child needs additional support after a divorce and provide him with quality care during this difficult period. Seeking professional help, if necessary, will help the child cope with his emotions and get additional resources to overcome stress during such a difficult life transition.
Reassure the child that he is loved and supported by both parents.
It is very important to remind children that both parents love and support them. This will enable the child to feel emotionally protected even during quite frequent upheavals. During this period, it is also important for parents to communicate with their children as openly as possible. It is worth making sure that the child trusts you and knows that you are ready to talk honestly about everything related to how divorce hurts kids. Reassuring your child that you love him and, no matter what, will continue to support him will greatly help him cope with any situation.
