Lack of sleep can have a negative impact on both your physical and mental health. We have all experienced a poor night’s sleep at some time, and lack of sleep can leave us feeling less than 100 percent for many days.
There are many reasons why people in the UK may experience sleeplessness. Some of the most common reasons include high levels of stress and anxiety caused by work, family, health or financial issues.
When stressed or anxious, our bodies release stress hormones that make falling and staying asleep difficult. When stressed, our bodies release hormones such as adrenaline and cortisol. These hormones prepare our bodies for “fight or flight,” which is not conducive to sleep.
Stress hormones also make it difficult for us to stay asleep. If we wake up in the middle of the night, it can be almost impossible to fall back asleep again. Stress hormones can reduce the amount of deep, nourishing sleep we need to function well, physically and mentally.
Deep sleep is essential for physical and mental health. When we don’t sleep enough, we may feel tired, irritable, and have difficulty concentrating.
Poor quality sleep can lead to health issues such as:
- Increased risk of obesity, heart disease, stroke, and diabetes
- Weakened immune system
- Difficulty concentrating and making decisions
- Irritability, mood swings, and depression
- Increased risk of accidents
- Poor work performance
- Difficulty learning and remembering new information
- Increased risk of injuries
How much sleep do we need?
The amount of sleep an average adult needs varies from person to person, but most adults need around 7-8 hours of good quality sleep per night. If you’re not getting enough sleep, you can do a few things to improve your sleep habits, such as establishing a regular sleep schedule and sticking to it as much as possible, even on weekends.
Your sleep environment is also important. It can help you drop off to sleep easier by ensuring your bedroom is dark, quiet, and cool. Creating a relaxing bedtime routine that lets you wind down for an hour or two before bed is also helpful.
However, when all else fails, it can help you to get a better night’s sleep by using some tried and tested sleep aids, including using CBD oil or CBD-infused products, as part of your regular bedtime routine.
How CBD can help your quality of sleep
Wesley Cude, the founder of The CBD Supplier, advocates for using CBD to improve your night sleep. Wes said the following “If you’re looking for a way to get a good night’s sleep, CBD oil may be a safe and effective option for you”.
CBD oil is a natural remedy that has been shown to help with various health conditions in adults, including sleep-related problems.
Cannabidiol is a non-psychoactive compound found in the cannabis plant. It doesn’t produce the “high” associated with marijuana, but it does have several therapeutic benefits. For sleep, CBD oil has been shown to reduce anxiety and stress, promote relaxation, improve sleep quality, increase sleep duration, and reduce the number of times you wake up during the night.
If you’re interested in trying CBD oil for sleep, starting with a low dose is essential and increasing it gradually until you find what works best for you.
How to take CBD oil for sleep
There are a few different ways to take CBD oil for sleep. Some people take it orally, while others apply it topically. There are also CBD oil capsules, vapes, and gummy sweets available, which offer plenty of ways to get this natural plant extract’s health benefits.
If you take CBD oil orally, starting with a low dose and slowly increasing it over time is essential. You can also take it with a meal, which helps slow down the absorption into your bloodstream.
CBD oil capsules, gummy sweets and vapes are also convenient ways to take CBD oil in low doses throughout the day, which can help to take the edge off your stress and anxiety levels. This can make it easier for you to unwind and relax before bed.
It is important to note that CBD oil does not cure insomnia. However, it can significantly improve your sleep quality and duration, especially when combined with a relaxing bedtime routine and good sleep practices.
Try a range of CBD-infused products
You can find CBD in various forms, including capsules, tinctures, gummy sweets, and topical creams. Choosing a high-quality CBD oil product from a reputable source is essential.
CBD oil and associated oil-infused products are generally safe for most people. Still, it’s important to talk to your doctor before taking it if you have any health conditions or are taking any medications. CBD oil may interact with some medications, so being aware of potential risks is essential.
If you’re looking for a natural way to improve your sleep, CBD oil may be a safe and effective option for you.
