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Eleven Health Warning Signs That You Should Stop Ignoring

It’s easy to overlook or brush aside certain health issues that may seem minor or inconsequential when there’s so much going on. There is certainly no shortage of issues to keep you up at night right now, whether that’s energy bills or heat waves. However, some seemingly minor symptoms could be indicative of underlying health conditions that require attention and intervention. You’re generally going to have a much better chance of treatment if you catch problems early. This article is going to highlight some common health issues that you should stop ignoring.

Digestive Issues

Digestive problems like persistent bloating, abdominal pain, constipation, or diarrhoea should never be ignored. A lot of people tend to ignore them because they think they’re just having a bit of tummy trouble. But these symptoms could be a warning sign of a long list of nasty underlying conditions! Irritable bowel syndrome, celiac disease, inflammatory bowel disease…you don’t want to take any chances with those. Seeking medical attention can help diagnose and manage these conditions effectively.

Hair Loss

Hair loss is such a common issue, and it affects people of all ages, genders, and backgrounds. The most common cause in men is male pattern baldness. This condition is primarily influenced by genetics and hormones. It typically manifests as a receding hairline and hair thinning on the crown of the head. While male pattern baldness is a natural and often inevitable process for many men, it can still be emotionally distressing. A well-balanced diet that includes a variety of nutrient-rich foods is crucial for maintaining healthy hair, so start a shopping list now. Medication like Dutasteride can also help. If you’re wondering “is Dutasteride good for hair loss?”, talk to the team at Oxford Online Pharmacy. Their guides and experts can help you find the right medication for you.

Unexplained Weight Changes

Significant unexplained weight loss or weight gain should be addressed promptly. Weight fluctuations can definitely occur due to various factors, such as changes in diet or activity levels, sudden or unexplained changes may indicate underlying health conditions. It might be a sign of thyroid disorders, diabetes, or hormonal imbalances.

Persistent Pain

Chronic or persistent pain should never be ignored. It doesn’t matter if it’s recurring headaches, joint pain, back pain, or any other form of persistent pain. You should always talk to a healthcare professional for an accurate diagnosis. Pain can be a sign of underlying medical conditions or injuries that require attention and appropriate treatment.

Mood And Mental Health Changes

Changes in mood, such as prolonged feelings of sadness, anxiety, irritability, or loss of interest in activities, should not be dismissed as temporary fluctuations. These changes may indicate mental health conditions such as depression or anxiety disorders. Seeking professional help can lead to proper diagnosis and effective management strategies. It can often feel like mental health issues aren’t serious enough to bother a professional, or indeed anyone, with. But huge numbers of people have struggled with burnout, depression, and anxiety in recent years. You’re not alone and there is help out there.

Skin Changes

Any significant changes in the skin, such as new moles, changes in shape or colour, persistent rashes, or unexplained itching, should be evaluated by a healthcare professional. These changes could be warning signs of skin conditions or even early signs of skin cancer.

High Blood Pressure

High blood pressure, or hypertension, is a common health issue that often goes unnoticed or ignored. It occurs when the force of blood against the walls of the arteries is consistently too high. High blood pressure can lead to serious complications like heart disease, strokes, and kidney problems if you ignore it.

While high blood pressure may not always present with obvious symptoms, some signs to watch out for include frequent headaches, dizziness, blurred vision, chest pain, or shortness of breath. You should have your blood pressure checked regularly if you have a family history of hypertension and especially if you have any symptoms. Lifestyle modifications, such as a healthy diet, regular exercise, stress reduction, and medication, if necessary, can help manage and control high blood pressure effectively.

Chronic Back Pain

Back pain is a prevalent complaint, but chronic back pain that persists for more than three months should not be ignored. It can significantly impact your quality of life and may be indicative of underlying conditions such as spinal disc herniation, degenerative disc disease, osteoarthritis, or even spinal stenosis.

You must seek medical attention if you experience persistent back pain that limits your mobility, interferes with daily activities, or is accompanied by other symptoms such as leg weakness or numbness. A healthcare professional can evaluate your condition, recommend appropriate diagnostic tests, and develop a personalised treatment plan that may include physical therapy, medication, or other interventions to alleviate the pain and improve your overall spinal health.

Chronic Snoring And Sleep Apnoea

While occasional snoring is common, chronic snoring that disrupts sleep should not be overlooked. It can point towards a more serious issue: obstructive sleep apnoea (OSA). Sleep apnoea occurs when the airway becomes partially or completely blocked during sleep, leading to interrupted breathing and repeated awakenings throughout the night.

If you snore loudly, feel excessively sleepy during the day, wake up with a dry mouth or sore throat, or experience frequent morning headaches, it is important to consult a healthcare professional. Now, this issue can make you more at risk of cardiovascular disease, stroke, and diabetes. A proper diagnosis through a sleep study and appropriate treatment, such as continuous positive airway pressure (CPAP) therapy or oral devices, can significantly improve your sleep quality and overall well-being.

Changes In Urination

Changes in urinary habits should not be ignored, as they can indicate various underlying conditions. Frequent urination, urgent need to urinate, pain or burning during urination, blood in the urine, or changes in urine colour or odour can be signs of urinary tract infections, kidney stones, bladder problems, or even prostate issues in men.

Go for a medical evaluation if you experience persistent or concerning changes in urination. A healthcare professional can perform appropriate tests, such as urine analysis or imaging studies, to identify the underlying cause and provide appropriate treatment or management strategies.

Chronic Fatigue

Occasional tiredness is normal but persistent, and unexplained fatigue that does not improve with rest should not be ignored. Chronic fatigue can be a sign of various underlying medical conditions such as anaemia, thyroid disorders, chronic infections, autoimmune diseases, or even mental health conditions like depression.

If you find yourself constantly fatigued and lacking energy to the point that you’re not able to perform daily activities, then you need to talk to a healthcare professional. They can assess your symptoms, perform necessary tests, and develop a comprehensive treatment plan to address the underlying cause and help alleviate fatigue.


Taking care of your health goes beyond addressing obvious symptoms or immediate concerns. It is important to be mindful of subtle signs or persistent symptoms that may indicate underlying health issues. Whether it’s hair loss, high blood pressure, chronic back pain, chronic snoring, changes in urination, or chronic fatigue, these health issues should not be ignored.

By being proactive and seeking medical attention when necessary, you can address potential problems early, manage and treat conditions effectively, and improve your overall well-being. Remember, your health is a valuable asset, and investing time and effort in self-care and regular check-ups can lead to a healthier and happier life.