Have you been feeling fatigued lately? Do you take care of your body as you should? Perhaps you don’t have the time to prepare balanced organic meals every single day because of long hours at work. Either way, you may have done a lot of research on supplements.
Questions to Ask Before Consuming Health Supplements
To make the most of vitamins, minerals, and herbs in supplements, you need to factor in a few things. If you don’t, you won’t get all the benefits and will end up investing a lot of money in useless products. Don’t take an excess of vitamins that you don’t really need. Likewise, you need to ensure that supplements don’t bring adverse effects to your health. PureHealth Research wants to remove all your doubts.
How Do I Find a Quality Supplement?
Unfortunately, the supplement business can be unscrupulous. Many companies continue peddling bad-quality products. Go for brands bearing a Good Manufacturing Practice certificate. Their supplements go through a stringent production process in accordance with international standards. If you don’t find this certification, it’s probably a good idea to stay away.
You should also avoid products that don’t list every ingredient on their labels. A good company will ensure that its supplements contain nutrients in the correct amounts. Therefore, some research is important. Find out the daily recommended allowance of a vitamin or mineral. After that, simply make a comparison. If the potency is weak, you won’t receive the intended effect.
Is Age a Factor?
Some supplements are unsuitable for people of specific age groups. In the same manner, you may need a particular vitamin because of how old you are. Figure out what nutrients will help you thrive, whether you’re a teenager, middle-aged adult, or senior. If you need assistance figuring this out, contact your trusted supplement company.
How Healthy Is My Digestive System?
Do you suffer from digestive conditions such as IBS or Crohn’s disease? In that case, your gut may not absorb supplements as well as others. At the same time, people with sensitive stomachs also need to be aware. If you fall into these categories, seek some advice before you consume any supplements. Sometimes, it’s just a matter of adjusting the dosage or finding the right ingredients.
Will the Supplement Affect My Underlying Condition?
Those with high blood pressure, kidney issues, and liver problems need to avoid certain vitamins and nutrients. Some supplements may worsen conditions and react with existing medication. For example, excess iron, niacin, and vitamin A may create extra stress on an unhealthy liver.
Will This Supplement Cause Unwanted Side Effects?
Side effects are common when consuming supplements. However, you shouldn’t suffer headaches, constipation, or diarrhea. You may not know it, but some people are intolerant to particular nutrients. If you find yourself facing these issues, pay your doctor a visit to learn more. With more knowledge, you’ll be able to find a more suitable product.
What Nutrients Am I Lacking?
Before buying a supplement, figure out what’s lacking in your diet. Your doctor may get you to do a blood test. As an example, vegans may need some help with calcium and vitamins B12 and D. There is a growing number of Americans falling short in key nutrients, such as potassium, magnesium, and iron. Find out if you’re one of them.
If your body displays these symptoms, tell your doctor. It’ll be easier for them to pinpoint what you need.
- Hair loss
- Bone or joint aches
- Fatigue
- Palpitations
- Vision changes
- Slow-healing wounds
- Anxiety or depression
Is My Environment a Healthy One?
Do you live in a city? Pollution and toxins may be all around you, making your body weaker than it should be. Take into account your requirement for antioxidants. Those living in urban areas will need more of them compared to those living in the countryside.
Should I Check With My Doctor or Healthcare Provider Before Using a Dietary Supplement?
There shouldn’t be any doubt about this. You should always check with your doctor before taking a supplement. It’s the best way to avoid risks, which is especially important when you have an existing condition. By talking to your healthcare provider, you’ll:
- Avoid products that interfere with your medications
- Steer clear of supplements that may worsen your health issues
- Identify safe-to-consume supplements
Be honest with your doctor if you want to get the most out of supplements. Because they have a complete picture of your health, they’ll be able to give you the best advice.
How Do I Read My Product’s Label?
The Food and Drug Administration (FDA) does not regulate supplements the way it does drugs. Therefore, you should always concern yourself with their safety and effectiveness. One way to do that is by reading labels correctly. Supplement facts will indicate vital information about the product. You’ll find out the serving size, the number of servings, ingredients, and nutritional content.
Check for fillers, sweeteners, preservatives, and additives. All of these ingredients will show up on the label. They help manufacturers cut costs or add substance to the capsules. Some additives improve the shelf life, texture, color, taste, and consistency of products. Although they may be necessary, a long list of additives is a cause for concern.
Don’t Be Shy With Your Questions
You’re a consumer. Therefore, you have a right to learn everything you can about a product before putting it into your body. Always talk to your doctor before you ingest a supplement. That’s the smarter choice. PureHealth Research wants the best for you, which is why it has a team of doctors ready to alleviate all your concerns.
