Everybody needs a balanced diet to stay healthy and happy. We need to eat foods with nutrients, like vegetables and fruit, for our bodies to remain strong. The best way to ensure you are getting the right foods is by planning a healthy diet and tracking what you eat. However, some people often don’t get enough nutrients in their diets. If you lack certain nutrients or your body is not absorbing the nutrients properly, you may be one of the many who have nutrient deficiencies.
1. How Lacking Nutrients Affect Our Health
If your body lacks nutrients, you may notice some symptoms. You might have dry hair that breaks easily or dull skin that is slow to heal. Your joints may hurt more than they used to. If you lack carbohydrates in your diet, you may feel fatigued and have trouble maintaining a healthy weight.
Frequent Illnesses
Frequent illnesses are a sign your body is lacking nutrients. Many illnesses tend to be brought on by nutrient deficiencies. If you have frequent illnesses, it is most likely a sign that something is wrong with your diet. Your body needs the nutrients to fight illness, so it makes sense that if you are not getting enough of these nutrients, such illnesses will become more common.
Brittle, Unhealthy Nails
When lacking in essential nutrients, your nails may look brittle and break easily. They might lack strength and be fine for a few days, but then the nail starts to flake off and come off in small pieces. The damage can be seen all together or in little pieces. This may not happen at once, but it still indicates that you must do something about it.
Poor Hair Health
Low iron levels can cause various issues with your hair. They will be thin and dull, and they may even have a red tinge to them. Hair loss is another sign of low iron. If you notice yourself getting bald spots or thinning hair, you likely need to increase the amount of iron in your diet and take supplements to help improve your health.
Skin Aging
As you age, you will start to see the first signs of aging. You may experience a loss of elasticity in your skin or appear to have more wrinkles than before. This can be caused by nutrient deficiency, and it is essential to watch for these signs, especially in your 20s or 30s.
Fast Fatigability
If you feel tired all the time and lack the energy to do what you want, this is a sign of nutrient deficiency. If you lack certain nutrients, your body won’t have the energy it needs to get through your daily activities. It is frustrating when this happens, but it is something that can be remedied by adding more nutrients to your diet.
2. Nutrients Disbalances
Nutrient disbalance is a problem when your body has an abundance of certain nutrients and not enough of the others. When this happens, it can cause severe problems to your health. Here are some of the causes of nutrients disbalance :
Poor Diet
The leading cause of a nutrient disbalance is usually a poor diet. When you don’t eat as you should, your body does not get the nutrients it needs to stay healthy. If you do not have a balanced diet, you lack certain nutrients from time to time, which can cause problems in your body.
Nutrient Deficiency
Nutrient deficiencies often lead to one nutrient overproducing while another is underproducing. For example, if Vitamin C deficiency happens, Vitamin C production increases while zinc production decreases. This can lead to a nutrient imbalance and other problems.
Disease
If you have a disease, the imbalance can be caused directly. For instance, your body will produce more copper and less zinc if you have Multiple Sclerosis. This is because copper is needed for natural inflammation control for MS patients.
Chronic Stress
When you are constantly stressed, it can cause all kinds of problems in your body. It can cause inflammation and weight gain and even impact your hormone’s work. If you are stressed out, it can cause you to have nutrient deficiencies, which is why you want to try and reduce your stress as much as possible.
Age
As you get older, your body is less able to absorb nutrients because your body’s functions slow down. As a result, nutrient absorption decreases with age as well. Sometimes, your hair may fall out, and your skin may become thin and fragile. These are all signs that your diet lacks the essential vitamins and minerals needed to stay healthy.
3. Best Ways to Ensure Your Nourished
It is best to have a varied and balanced diet for healthy people. This is because there are a lot of nutrients in food, but some people don’t get enough of the ones they need. This can lead to many different problems in your body. However, people with certain conditions may need certain nutrients on a very individual basis. Prescribed supplements such as injectable HGH, may be necessary as well.
If you miss out on specific vitamins, you will notice a whole lot of different symptoms. Some people may have vitamin deficiencies that cause hair loss, dry skin that is slow to heal, or cracking at the corners of their mouths due to dryness. If you have a nutrient deficiency, the best thing to do is find the cause and fix that. This is because a deficiency may be a symptom of a more significant problem in your body.
