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The Palmball Pitch – A Beginner’s Guide

Palmball Pitch

The palmball pitch is a type of fastball pitch that is thrown with the help of the palm of the pitcher’s hand. As the name suggests, the pitch is thrown by gripping the ball in the palm of the hand and then released at the moment of impact. The result is a pitch that is slower than a conventional fastball but has more movement.

The palmball pitch is often used as a deceptive pitch because it can be difficult for hitters to pick up on the spin. As a result, it can be an effective weapon for pitchers who are looking to keep hitters off-balance. If you’re a pitcher who is looking to add some variety to your repertoire, then the palmball pitch is definitely worth considering. In this article, we’ll give you a step-by-step guide on how to throw a palmball pitch so that you can start using it in your own games.

How to Throw a Palmball Pitch

Step 1: Grip the baseball in your pitching hand so that it is resting in the center of your palm. Your fingers should be curled around the baseball, but not touching it.

Step 2: Place your other hand behind the baseball so that it is supporting it from underneath. This will help you get a good grip on the ball and avoid losing control when you release it.

Step 3: cock your wrist back so that the baseball is hidden behind your hand. This helps to generate momentum and ensures that you have a tight grip on the ball when you release it.

Step 4: As you bring your arm forward, unleash the ball towards home plate while maintaining control of your wrist. The ball should spin out of your hand as you release it.

Step 5: Follow through with your arm after you release the ball. This will help you generate more power and ensure that you put everything you have into the pitch.

Stringing these steps together will result in a successful palmball pitch. Remember to practice beforehand so that you can get a feel for how to throw this type of fastball correctly. With enough practice, you’ll be able to add this pitch to your arsenal and use it to effectively keep hitters off-balance.


The palmball pitch is an effective way to mix up your repertoire and keep hitters guessing. Once you’ve mastered how to throw this type of fastball, you’ll be able to use it in game situations to great effect. So what are you waiting for? Get out there and start practicing!