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How to Protect Your Teeth from Apple Cider Vinegar?

People preach about apple cider vinegar and its undeniable health benefits. Most of us have tried apple cider vinegar at least once in our lifetime. Some people get hooked on apple cider vinegar, while some run miles away from it. Its taste is the main culprit and reason why most people end up despising it.

People who end up having apple cider vinegar enjoy its perks. However, most people complain about its aftertaste, bad teeth health, and bad breath. Apple cider vinegar is acidic, and it does have some side effects.

Tooth enamel damage is one of the side effects that most people experience. Due to the health benefits, people don’t want to discontinue using it. Hence, we did our research to find a middle path. Continue reading the article to find out safer ways to have apple cider vinegar;

Why Does Apple Cider Vinegar Damage Our Teeth?

Apple cider vinegar contains antioxidants, enzymes, fiber, and protein. It helps us maintain good gut health and regulate our digestive system. However., it also damages our teeth enamel making them deteriorate faster than usual.

Apple cider vinegar has a pH level between 2.5 and 3.0 which is quite acidic. Having an acidic drink constantly can attack and weaken our enamel. Hence, most people feel like their tooth condition is much worse after having apple cider vinegar (ACV). However, you can try some tips to get the goodness of ACV without damaging your teeth.

How to Protect Tooth Enamel from ACV?

Apple cider vinegar is bound to damage your teeth and make them weaker. It puts your teeth into a weakened state, making you more prone to cavities. Here is what you can do to protect your enamel:

➢   Moderation is Key

Apple cider vinegar benefits are known to the world, which is why people like adding it to their diet. Some people have apple cider vinegar before or after meals to shed weight and promote faster digestion.

However, having too much apple cider vinegar in a single day is not safe. It can disrupt the pH level of your body and damage teeth. Make sure to have apple cider vinegar no more than two teaspoons daily. Have it on an empty stomach to see better results. Apple cider vinegar in the morning is much more effective.

➢   Don’t Overbrush

Some people have the habit of over-brushing their teeth as apple cider vinegar causes a foul taste in your mouth. Some people also think their mouth stings after having apple cider; hence, they brush immediately after having it.

You must give at least a 4 hours gap to brush your teeth after having apple cider during the day. The best tip is to have apple cider vinegar early in the morning without brushing your teeth. The bacteria in your mouth in the morning is best to amplify ACV’s effect without damaging your teeth. You can brush your teeth 30 minutes after having it in the morning and follow with breakfast.

➢   Dilute ACV

Some supermodels and celebrities have concentrated on ACV to eliminate toxins from their bodies. However, it is not the most ideal for your teeth and gut. Add only one teaspoon of apple cider vinegar to 8 ounces of water. A diluted version of apple cider vinegar is safe for your teeth and bearable to drink.

➢   Apple Cider Vinegar Gummies

Most people despise the taste of raw and concentrated apple cider vinegar. If you are one of them, apple cider vinegar gummies are a handy option. Gummies do have added sugar in them and flavor. However, they pose similar benefits to your body without damaging your teeth.

➢   Use a Straw

Using straws is one of the best solutions to having apple cider vinegar without damaging your teeth. The concentrated liquid will not touch your teeth and protect them from deteriorating. People use metal straws for sustainability, which might hamper the ACV effect.

Investing in reusable straws made from silicon or paper straws would be better. You might find it hard to use a straw with ACV initially, but you will get used to it.


If you are facing issues with ACV damaging your teeth, you can use alternative methods to have it. However, oral hygiene and taking apple cider vinegar in moderation are key to protecting your teeth.