Athletes are destroying the stereotype of the ‘lazy stoner’ by telling the world about the benefits of their cannabis consumption. Most people feel marijuana chills them out, but does weed affect your workout results?
Are there benefits to consuming the cannabis you’ve grown from quality weed seeds before sports? Let’s investigate if using the plant gives you the edge needed to be the best.
Is Cannabis a Performance Enhancer?
Cannabis is on the World Anti-Doping Agency’s (WADA) list of prohibited substances. The organization’s rules state that marijuana may enhance performance by easing nausea, pain, and fatigue.
Some research also claims the plant improves oxygenation and lowers blood pressure, while experts praise CBD’s benefits for mental health.
However, there’s no evidence that the plant boosts aerobic endurance or strength during exercise. Most users claim that smoking weed affects their athletic performance by increasing their enjoyment of the activity.
While using marijuana can’t make you stronger or faster, there are other ways the plant can give you a boost.
How Can Cannabis Help Your Workouts?
How does smoking weed affect athletes if the plant doesn’t enhance training rates? The key is in the benefits the plant provides before and after exercising.
Before exercising
Consuming marijuana before a sports event has the following advantages:
1. Aids in relaxation
Pre-game or event, your nerves might be frayed, impacting your performance. CBD has well-reported relaxing effects. Consuming the cannabinoid before a workout may ease anxiety and muscle tension and boost your energy.
Feeling emotionally prepared for an event helps you bring your A-game to your fitness regimen.
2. Helps with sleep
Well-rested athletes are stronger than tired ones. Sleeping is essential for your body to repair itself. Healthy slumber restores your immune, nervous, skeletal, and muscular systems to put you in optimal condition for strenuous activity.
Some sports people claim using weed affects their workouts positively if they take it the night before. The plant’s CBD concentration might increase the duration of deep sleep and promote a better night’s rest.
3. Improves mental acuity
Some fitness experts credit cannabis with helping them get into the “zone” of their routines. They report low, regular doses of THC improves their mental states and increases concentration.
This improved sense of well-being keeps them calm and focused on their physical tasks, resulting in better workouts.
Rather than weed hurting an athletic performance, many sports people feel using the plant is part of their success.
After a workout
Here’s how to use marijuana to boost your recovery after a strenuous physical session:
4. Eases pain
Cannabis is famous for its pain-alleviating properties, easing everything from chronic discomfort to muscle spasms. Using marijuana could relieve post-exercise soreness.
Using CBD reportedly offers a natural form of relief that gets you feeling better faster than with over-the-counter painkillers.
5. Lowers inflammation
Weed is supposedly an excellent treatment for muscle and joint inflammation. Some fitness enthusiasts recommend CBD as a helpful aid for dealing with swollen areas or recovering from past injuries.
6. Reduces nausea
Do you ever push yourself too far and feel sick after working out? Weed is healthy for athletes needing help with nausea, thanks to some of the plant’s properties.
Marijuana can help to calm this sensation by interacting with the body’s endocannabinoid system. THC alerts CB1 receptors to restore balance in the body and suppress vomiting.
Consider using CBD oils or gummies for longer-lasting relief from nausea than smoking marijuana.
How To Take CBD For The Best Results
When choosing the best form of marijuana, consider how quickly you’d like to ease your discomfort.
Your body delays the effectiveness of consumable cannabis oils and capsules. These products first travel to your stomach and liver before entering the circulation. However, using edibles result in more intense effects, as your system converts THC into a more potent form.
CBD-infused creams and gels provide quick, targeted relief for certain painful areas in highly-concentrated doses.
The fastest way to consume marijuana is via smoking. The vapor delivers THC directly to the bloodstream, meaning you often feel the plant’s effects within a second of inhaling.
Hop, Skip, and Jump to the End
Athletes wanting to prepare themselves for exercise and recover quickly should consider using cannabis to give themselves an edge. Combining marijuana and sports performance could be a smart way to stay in top form.
Before your next workout, look at the weed products that could enhance your experience. These small additions may significantly affect your overall enjoyment of the activity.
Remember to consult your doctor before adding supplements to your diet or starting a new fitness routine.
